Monarch by David White — a striking butterfly illustration symbolizing transformation and resilience.
Monarch by David White — a striking butterfly illustration symbolizing transformation and resilience.
To purchase the original illustration, message David White on Instagram @davewhiteillustrations.
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What would you sell yourself for? In Episode 3 of the Poetic Bipolar Mind podcast, “Self-Worth,” Kiana Jimenez prices herself piece by piece — eyes for a penny, lips for a nickel — in a poem that starts at “Lately, I feel worthless” and lands on the one thing no one could put a price…
Have you ever watched the world move around you and felt… nothing? Episode 2 of the Poetic Bipolar Mind podcast, “A World in Gray,” puts words to the numbness so many of us carry in silence — the black-and-white days, the smiles that twist into frowns, the light that feels like it went out. It’s…
College life can make stress feel unavoidable, but movement offers a practical release. Lower Your Stress Levels by Hitting the Gym explores how regular exercise can support mood, concentration, sleep, stress management, and academic success.
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